Faces of FAT - Lauren

Say hey to Loz (& Nico!). They've both become familiar faces in the FAT community, so we thought we'd introduce them properly. Not a lot slows Loz down, she's 6 months pregnant and still smashing our weekly HIIT sessions. We can't wait to meet the next FAT pēpi

Tell us a bit about yourself :)

I’m Loz :) Mum, lawyer, washed up water polo player & beach enthusiast.

How did you hear about FAT? Do you remember your first session?

Through work - I went along to one of the Precinct classes a couple of years ago and you’ve been stuck with me ever since.

We have shared a few workouts together, what makes you keep coming back?

The relaxed group environment, friendly faces and Silo Park sunrises.

What would you say to someone hesitating to come to FAT?

FAT really is for everyone - it’s welcoming, unpretentious and the fresh air will do you wonders.

Do you have a most memorable moment with us?

I think it would have to be the last session of 2021. After a rollercoaster year of lockdowns it was so nice to have the FAT crew back together in full force.

Outside of our weekly session, what is your relationship with exercise / movement?

I put my body through the wringer with water polo so these days it’s all about keeping active through daily movement whether that’s FAT, boxing, biking to work or chasing my toddler around.

What are your health/movement and life goals for the second half of 2023?

I’m 6 months pregnant so I’ll just be trying to keep active for as long as I can and hanging out for that first sip of champagne!