This full body conditioning workout focuses on improving your strength, speed and endurance as well as testing your coordination and range of motion. Embrace the outdoors and have fun in a group based environment. Here at FAT we make sure that no workout is the same to keep you and your body guessing.
Our corporate sessions are designed to be interactive, fun, competitive and are a great way to promote health and wellbeing in your workplace. We offer unique indoor and outdoor spaces in the CBD or can travel to your offices or nearby park.
Training 1-on-1 with us allows you to work on personalised goals and results-directed training. We’ll assess you regularly and push you through programs that will get you where you want to be. You’ll learn correct form, nutrition protocols and training programs that will give you the confidence to train by yourself too.